Puja is a dedicated Physiotherapist committed to delivering high-quality, evidence-based care that helps patients recover from injury, improve movement, and achieve their individual health goals. She believes that every successful rehabilitation journey begins with a thorough physical assessment and a personalised treatment plan tailored to each patient's needs, lifestyle, and aspirations.

Puja takes a patient-centred approach to physiotherapy, combining hands-on treatment with evidence-based exercise rehabilitation to support both short-term recovery and long-term wellbeing. She is passionate about empowering patients through education and targeted rehabilitation programs that not only address their current condition but also help reduce the risk of future injuries.

Committed to ongoing professional development, Puja has completed additional training in Clinical Pilates, Dry Needling, RockTape®, and the Mulligan Concept. She integrates these techniques with personalised exercise programs to create comprehensive rehabilitation plans that promote strength, mobility, and functional recovery. Her goal is to help every patient return to work, sport, and everyday activities feeling stronger, more confident, and better prepared for the future.